Due to the Coronavirus, the NSW State Government imposed strict social distancing laws which commenced from late March and are due to be lifted by the end of June. With a ban on gatherings of more than two people and preventing people from leaving their homes without a “reasonable excuse”, this has had a significant impact on almost all businesses and not least the fitness industry.
As a result, we have now moved all group classes and training sessions online and live streaming via Zoom with great success. Whilst we are unable to train in beautiful locations like Coogee Beach and Wylie’s Baths, providing these sessions online does have some positives including participating in the convenience of your own home and training is not weather dependant!
Our online sessions include full body HIIT circuits focusing on cardio endurance, muscle strength & power along with core strengthening and conditioning. And best of all, we cater for all levels of fitness and abilities.
We offer a free HIIT session or Pilates class so you can try first and then decide if this is right for you.
Call us now or message us if you’d like to learn more.